Toni Mackenzie and Rosemary Hartley can help you change your life. For more information on how they work in their own individual ways, click on their photos.
Toni & Rosemary can help you stop yo-yo dieting once and for all
Eating disorders, such as compulsive or binge eating, anorexia, bulimia and 'yo-yo' dieting, are affecting an increasing number of males and females of all ages. Many people are obsessed with food and weight and indulge in regular dieting, fasting, purging, over-exercising, and the use of slimming pills, diuretics and laxatives.
These practices usually produce at best, short term weight loss, but they do not provide a long term answer to the eating disorders, as the underlying problems are not being addressed. Unlike animals, human beings eat for many reasons which often have nothing to do with the body's need for nourishment. We often eat just for pleasure, or out of habit, or we 'comfort eat' because we're lonely, miserable or bored, and use food as a treat or reward, or there may be deeper underlying reasons like a low self-esteem, or a desire to 'hide' behind excess weight.
You can learn how to take control of your eating habits, re-programme your subconscious mind to become consciously aware of when, why, what, and how much you are eating, and identify whether you are feeling actual physical hunger, or if it's emotional hunger...
Toni Mackenzie is now a Hypno-Band™ Weight Loss System Licensed Practitioner, ready to offer you Virtual Gastric Band Hypnotherapy
Hypno-Band™ is the World Leader in virtual gastric band hypnotherapy, being the original Virtual Gastric Band method with over 540 Licensed Practitioners in 25 countries including the UK, USA, Australia.
Using a combination of Hypnotherapy, Cognitive Behavioural Therapy, NLP & EFT techniques, Toni Mackenzie can help your change your eating habits forever. If you are really committed to losing weight then the Hypno-Band™ will help you to achieve your goals.
Designed for those with a Body Mass Indicator over 25, the Hypno-Band™ is a safe, risk free and cheap alternative to Gastric Band Surgery. A BMI between 18 and 25 is regarded as "Normal", between 25 and 30 is classed as "Overweight" and a BMI between 30 and 40 is in the "Obese" range.
If you have a BMI over 40 you are classed as "Morbidly Obese." Not only can obesity affect life expectancy it can be responsible for conditions such as:cardiovascular disease, diabetes Type II, stroke, cancer, joint problems such as osteoarthritis and high blood pressure.
Check your BMI and Body Fat by entering your height and weight in the calculators below:
As an ethical therapist wanting only the best for my clients, I looked into various methods of virtual gastric band hypnotherapy before deciding to become a licensed practitioner of the Hypno-Band™ Weight Loss System, and this method was the only one I felt was thorough enough to meet my standards. This system is carried out over three hypnotherapy sessions, preceded by an assessment session and then there is a follow up session 4-6 weeks after the virtual band has been fitted.
Session 1: A full assessment is carried out to determine your suitability for the programme. During this session a specific information will be gathered regarding your requirements, as it is important to personalise the programme for each individual client, exploring the habits and triggers which influence your eating habits. and Cognitive Behavioural Therapy will be used to look at ways of changing your particular eating habits.
Session 2: Your first hypnosis session will take you on a relaxing hypnotic journey to help you release any negative emotions and limiting beliefs, then create positive imagery and suggestions to help you commence your weight loss. You will be given handouts including a food diary to, healthy eating advice, exercise tips and a recording to listen to each day over the following week. (Sessions 1 and 2 are usually carried out over two consecutive hours during the first meeting.)
Session 3: One week later you will have your second hypnotherapy session to prepare you for the procedure of fitting of the virtual gastric band. You are required to listen to the recording from the previous week, four times over the following week.
Session 4: The following week, your virtual gastric band is fitted whilst you once again relax into a hypnotic trance. You will be given a recording to listen to each day over the following week and a copy of the Hypno-Band™ post-op diet, which is adapted from the BOSPA (British Obesity Surgery Patients Association) and contains six golden eating plan rules.
Session 5: Approximately four to six weeks after the fitting of your virtual gastric band there will be a follow up session to check if the band needs to be tightened or loosened, positive suggestions are reinforced during a further session of hypnotherapy, and you are given another recording to listen to over the following few months, to help keep you 'on track' with your new way of eating healthily, and staying in control.
For more information call Toni on 07845 188869 or email toni@innerdepths.co.uk
EFT (Tapping) for Weight Loss - 'Acupuncture Without Needles'
There are important emotional and anxiety factors that propel people toward overeating. A new approach, calledEFT (Emotional Freedom Technique)has been discovered to help take control of all types of eating disorders. EFT is a self-help procedure which combines fingertip tapping of key acupuncture points with focused thought.
This simple procedure has helped thousands to quell the cravings that cause them to eat when they are not actually hungry.
EFT Founder Gary Craig states "...people are amazed when their out-of-control cravings disappear after a minute of tapping with EFT. It has nothing to do with will power. It's all a matter of energy." The energy Craig refers to is qi or chi, which flows through the body along paths called meridians, mapped thousands of years ago by Chinese physicians. According to Traditional Chinese Medicine, disruptions of qi can trigger overeating, unhealthy food choices, and physical inactivity.
EFT stimulates these meridians so that the disruptions subside. The result is a lessening of the anxiety states in many people and, accordingly, a lowered need to tranquilize those states by overeating. Hundreds of reports and case studies from EFT practitioners and top health care professionals, testify to the procedure's effectiveness.
If you are ready to commit to taking control of your eating habits, contact Toni Mackenzie or Rosemary Hartley, to help you to identify your reasons for not managing to do so in the past.
Using Hypnotherapy, EFT, NLP and Hypno-Band, you can begin to turn your attention away from the negative aspects of losing weight, and focus on the many positives, as these powerful techniques help you to change your destructive patterns of eating behaviour and consequently change your life.
Toni & Rosemary work with clients mainly from the Manchester, Cheshire and Lancashire areas, for help with many problems including:
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